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3 Easy Route

Segment 1

Segment 2

Segment 3

Run on Aug 18, 2017

Start 6:47 AM

Finish 7:20 AM
run time 33:05, 2.98 miles, average 11:05 /mile, 495 calories, stopped time 0:30

Path

Leaderboard

Best - Average 10:03 /mile

Current - Average 11:05 /mile

Worst - Average 11:32 /mile

Intervals

Run - Average 10:07 /mile

Warm Up Walk - Average 16:22 /mile

Run - Average 8:18 /mile

Walk - Average 16:12 /mile

Run - Average 9:02 /mile

Walk - Average 16:44 /mile

Walk - Average 17:17 /mile

Splits

Mile 1 - Average 10:07 /mile

Mile 2 - Average 11:58 /mile

3 Easy
Run