Import into Walkmeter on iPhone

4.5 Easy Route

Segment 1

Segment 2

Segment 3

Run on Aug 17, 2017

Start 7:08 AM

Finish 8:06 AM
run time 51:52, 4.57 miles, average 11:20 /mile, 770 calories, stopped time 6:24

Path

Leaderboard

Best - Average 10:37 /mile

Median - Average 11:02 /mile

Current - Average 11:20 /mile

Intervals

Run - Average 10:07 /mile

Warm Up Walk - Average 16:12 /mile

Run - Average 9:19 /mile

Walk - Average 16:06 /mile

Run - Average 9:32 /mile

Walk - Average 16:15 /mile

Walk - Average 16:39 /mile

Cool Down Walk - Average 17:38 /mile

Splits

Mile 1 - Average 10:17 /mile

Mile 2 - Average 10:00 /mile

Mile 3 - Average 12:23 /mile

4.5 Easy
Run