Import into Walkmeter on iPhone

Run Plus Route

Segment 1

Segment 2

Segment 3

Run on Aug 11, 2017

Start 7:15 AM

Finish 8:04 AM
run time 46:25, 4.21 miles, average 11:01 /mile, 700 calories, stopped time 3:02

Path

Leaderboard

Best - Average 10:57 /mile

Current - Average 11:01 /mile

Median - Average 11:21 /mile

Worst - Average 12:05 /mile

Intervals

Run - Average 10:02 /mile

Warm Up Walk - Average 15:50 /mile

Run - Average 8:34 /mile

Walk - Average 16:34 /mile

Run - Average 8:44 /mile

Walk - Average 16:44 /mile

Cool Down Walk - Average 17:11 /mile

Extra - Average 22:48 /mile

Splits

Mile 1 - Average 10:03 /mile

Mile 2 - Average 11:01 /mile

Mile 3 - Average 11:37 /mile

Run Plus
Run