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C25k Route

Segment 1

Run on Aug 10, 2017

Start 7:20 AM

Finish 7:46 AM
run time 26:07, 2.20 miles, average 11:54 /mile, 361 calories, stopped time 0:10

Path

Segment 2

Leaderboard

Best - Average 11:15 /mile

Current - Average 11:54 /mile

Median - Average 12:43 /mile

Worst - Average 14:52 /mile

Intervals

Run - Average 10:47 /mile

Warm Up Walk - Average 16:39 /mile

Run - Average 10:12 /mile

Walk - Average 16:59 /mile

Run - Average 10:13 /mile

Splits

Mile 1 - Average 10:47 /mile

Mile 2 - Average 13:20 /mile

Run