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Run Plus Route

Segment 1

Segment 2

Segment 3

Run on Aug 2, 2017

Start 6:31 AM

Finish 7:32 AM
run time 57:29, 5.23 miles, average 11:00 /mile, 878 calories, ascent 35 feet, descent 42 feet, stopped time 3:17

Path

Leaderboard

Best - Average 10:57 /mile

Current - Average 11:00 /mile

Median - Average 11:22 /mile

Worst - Average 12:05 /mile

Intervals

Run - Average 10:25 /mile

Warm Up Walk - Average 15:52 /mile

Run - Average 8:56 /mile

Walk - Average 15:38 /mile

Run - Average 8:46 /mile

Walk - Average 16:15 /mile

Cool Down Walk - Average 17:43 /mile

Extra - Average 12:58 /mile

Splits

Mile 1 - Average 10:26 /mile

Mile 2 - Average 10:24 /mile

Mile 3 - Average 11:21 /mile

Run Plus
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