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Run Plus Route

Segment 1

Segment 2

Segment 3

Run on Aug 1, 2017

Start 7:55 AM

Finish 8:41 AM
run time 45:34, 4.03 miles, average 11:18 /mile, 666 calories, stopped time 0:42

Path

Leaderboard

Best - Average 10:57 /mile

Current - Average 11:18 /mile

Median - Average 11:23 /mile

Worst - Average 12:05 /mile

Intervals

Run - Average 10:16 /mile

Warm Up Walk - Average 15:41 /mile

Run - Average 9:01 /mile

Walk - Average 16:45 /mile

Run - Average 8:59 /mile

Walk - Average 16:27 /mile

Cool Down Walk - Average 17:45 /mile

Extra - Average 20:30 /mile

Splits

Mile 1 - Average 10:14 /mile

Mile 2 - Average 12:00 /mile

Mile 3 - Average 10:59 /mile

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