Import into Walkmeter on iPhone

2 Easy Route

Segment 1

Segment 2

5K Plan - Run / Walk on Jul 30, 2017

Start 7:59 AM

Finish 8:22 AM
run time 21:43, 1.90 miles, average 11:25 /mile, 299 calories, stopped time 1:18

Path

Leaderboard

Best - Average 10:31 /mile

Median - Average 10:52 /mile

Current - Average 11:25 /mile

Intervals

Warm Up Walk - Average 15:35 /mile

Run - Average 8:36 /mile

Walk - Average 15:46 /mile

Run - Average 8:49 /mile

Walk - Average 16:48 /mile

Run - Average 10:59 /mile

Splits

Mile 1 - Average 11:36 /mile

2 Easy
Run / Walk