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Segment 1

Segment 2

Segment 3

Run on Jul 26, 2017

Start 7:36 AM

Finish 8:22 AM
run time 44:59, 4.02 miles, average 11:12 /mile, 659 calories, stopped time 1:01

Path

Leaderboard

Best - Average 10:57 /mile

Current - Average 11:12 /mile

Median - Average 11:26 /mile

Worst - Average 12:05 /mile

Intervals

Run - Average 9:59 /mile

Warm Up Walk - Average 16:21 /mile

Run - Average 8:29 /mile

Walk - Average 16:27 /mile

Run - Average 8:38 /mile

Walk - Average 16:44 /mile

Cool Down Walk - Average 17:35 /mile

Splits

Mile 1 - Average 9:58 /mile

Mile 2 - Average 11:46 /mile

Mile 3 - Average 10:46 /mile

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