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Extra Route

Segment 1

5K Plan - Run / Walk on Jul 25, 2017

Start 6:51 AM

Finish 7:05 AM
run time 13:59, 1.10 miles, average 12:41 /mile, 165 calories

Path

Leaderboard

Current - Average 12:41 /mile

Median - Average 13:34 /mile

Worst - Average 14:00 /mile

Intervals

Warm Up Walk - Average 16:43 /mile

Run - Average 9:13 /mile

Walk - Average 17:23 /mile

Run - Average 11:11 /mile

Splits

Mile 1 - Average 12:44 /mile

Extra
Run / Walk