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Run Plus Route

Segment 1

Segment 2

Segment 3

Run on Jul 21, 2017

Start 5:56 AM

Finish 6:43 AM
run time 46:39, 3.96 miles, average 11:46 /mile, 652 calories, stopped time 0:47

Path

Leaderboard

Best - Average 10:57 /mile

Median - Average 11:27 /mile

Current - Average 11:46 /mile

Worst - Average 12:05 /mile

Intervals

Run - Average 10:41 /mile

Warm Up Walk - Average 16:33 /mile

Run - Average 9:27 /mile

Walk - Average 16:30 /mile

Run - Average 9:31 /mile

Walk - Average 17:35 /mile

Cool Down Walk - Average 18:40 /mile

Extra - Average 15:19 /mile

Splits

Mile 1 - Average 10:40 /mile

Mile 2 - Average 12:20 /mile

Mile 3 - Average 11:38 /mile

Run Plus
Run