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Segment 1

Segment 2

Segment 3

Run on Jul 20, 2017

Start 6:54 AM

Finish 7:47 AM
run time 49:16, 4.40 miles, average 11:12 /mile, 723 calories, stopped time 3:36

Path

Leaderboard

Best - Average 10:57 /mile

Current - Average 11:12 /mile

Median - Average 11:26 /mile

Worst - Average 12:05 /mile

Intervals

Run - Average 10:18 /mile

Warm Up Walk - Average 16:25 /mile

Run - Average 8:36 /mile

Walk - Average 16:56 /mile

Run - Average 8:55 /mile

Walk - Average 17:53 /mile

Cool Down Walk - Average 17:18 /mile

Extra - Average 16:22 /mile

Splits

Mile 1 - Average 10:18 /mile

Mile 2 - Average 11:37 /mile

Mile 3 - Average 10:14 /mile

Run Plus
Run