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C25k Route

Segment 1

Run on Jul 18, 2017

Start 6:33 AM

Finish 7:03 AM
run time 27:06, 2.41 miles, average 11:15 /mile, 395 calories, stopped time 2:16

Path

Segment 2

Segment 3

Leaderboard

Current - Average 11:15 /mile

Median - Average 12:44 /mile

Worst - Average 14:52 /mile

Intervals

Run - Average 10:21 /mile

Warm Up Walk - Average 17:05 /mile

Run - Average 8:54 /mile

Walk - Average 17:12 /mile

Run - Average 8:38 /mile

Splits

Mile 1 - Average 10:22 /mile

Mile 2 - Average 11:38 /mile

Run