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Extra Route

Segment 1

5K Plan - Run / Walk on Jul 13, 2017

Start 7:10 AM

Finish 7:43 AM
run time 33:02, 2.59 miles, average 12:44 /mile, 405 calories, stopped time 0:04

Path

Segment 2

Leaderboard

Current - Average 12:44 /mile

Median - Average 13:34 /mile

Worst - Average 14:00 /mile

Intervals

Warm Up Walk - Average 16:24 /mile

Run - Average 9:47 /mile

Walk - Average 16:16 /mile

Run - Average 9:42 /mile

Walk - Average 17:46 /mile

Run - Average 8:46 /mile

Walk - Average 16:34 /mile

Cool Down Walk - Average 18:05 /mile

Extra - Average 18:37 /mile

Splits

Mile 1 - Average 12:32 /mile

Mile 2 - Average 11:17 /mile

Extra
Run / Walk