Import into Walkmeter on iPhone

800 Route

Segment 1

Segment 2

Segment 3

Start 6:37 AM

Finish 7:24 AM
run time 44:09, 4.25 miles, average 10:24 /mile, 741 calories, stopped time 3:11

Path

Leaderboard

Current - Average 10:24 /mile

Worst - Average 10:30 /mile

Intervals

Warm Up - Average 10:29 /mile

Run Fast - Average 8:35 /mile

Run Slow - Average 10:02 /mile

Run Fast - Average 8:49 /mile

Run Slow - Average 10:14 /mile

Run Fast - Average 9:28 /mile

Run Slow - Average 11:18 /mile

Cool Down - Average 12:22 /mile

Splits

Mile 1 - Average 10:29 /mile

Mile 2 - Average 9:01 /mile

Mile 3 - Average 9:29 /mile

800 Run