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Run Plus Route

Segment 1

Segment 2

Segment 3

Run on Jul 9, 2017

Start 6:15 AM

Finish 7:07 AM
run time 51:49, 4.52 miles, average 11:27 /mile, 755 calories, stopped time 0:09

Path

Leaderboard

Best - Average 10:57 /mile

Current - Average 11:27 /mile

Worst - Average 12:05 /mile

Intervals

Run - Average 10:29 /mile

Warm Up Walk - Average 16:37 /mile

Run - Average 9:23 /mile

Walk - Average 16:41 /mile

Run - Average 9:49 /mile

Cool Down Walk - Average 18:03 /mile

Extra - Average 21:09 /mile

Splits

Mile 1 - Average 10:30 /mile

Mile 2 - Average 11:09 /mile

Mile 3 - Average 12:46 /mile

Run Plus
Run