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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 9, 2017

Start 12:08 AM

Finish 12:40 AM
run time 32:00, 2.62 miles, average 12:13 /mile, 416 calories

Path

Leaderboard

Best - Average 11:34 /mile

Current - Average 12:13 /mile

Median - Average 12:54 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:24 /mile

Run - Average 9:49 /mile

Walk - Average 16:36 /mile

Cool Down Walk - Average 17:44 /mile

Splits

Mile 1 - Average 13:04 /mile

Mile 2 - Average 10:40 /mile

Run / Walk