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Run Plus Route

Segment 1

Segment 2

Segment 3

Run on Jul 8, 2017

Start 6:24 AM

Finish 7:17 AM
run time 49:34, 4.53 miles, average 10:57 /mile, 752 calories, stopped time 3:27

Path

Leaderboard

Current - Average 10:57 /mile

Median - Average 11:26 /mile

Worst - Average 12:05 /mile

Intervals

Run - Average 10:22 /mile

Warm Up Walk - Average 16:42 /mile

Run - Average 8:44 /mile

Walk - Average 16:40 /mile

Run - Average 9:12 /mile

Cool Down Walk - Average 17:18 /mile

Extra - Average 15:51 /mile

Splits

Mile 1 - Average 10:21 /mile

Mile 2 - Average 11:39 /mile

Mile 3 - Average 10:05 /mile

Run Plus
Run