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Segment 1

Segment 2

Segment 3

Run on Jul 7, 2017

Start 6:20 AM

Finish 7:18 AM
run time 53:38, 4.44 miles, average 12:05 /mile, 740 calories, stopped time 4:44

Path

Leaderboard

Best - Average 11:06 /mile

Median - Average 11:28 /mile

Current - Average 12:05 /mile

Intervals

Run - Average 10:56 /mile

Warm Up Walk - Average 16:53 /mile

Run - Average 9:41 /mile

Walk - Average 17:08 /mile

Run - Average 9:36 /mile

Walk - Average 17:19 /mile

Cool Down Walk - Average 18:00 /mile

Extra - Average 23:37 /mile

Splits

Mile 1 - Average 10:55 /mile

Mile 2 - Average 12:14 /mile

Mile 3 - Average 11:31 /mile

Run Plus
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