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C25k Route

Segment 1

5K Plan - Run / Walk on Jul 6, 2017

Start 6:32 AM

Finish 7:06 AM
run time 34:01, 2.76 miles, average 12:19 /mile, 429 calories

Path

Leaderboard

Best - Average 11:34 /mile

Current - Average 12:19 /mile

Median - Average 12:54 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:51 /mile

Run - Average 9:07 /mile

Walk - Average 16:34 /mile

Run - Average 9:12 /mile

Walk - Average 17:24 /mile

Run - Average 9:24 /mile

Cool Down Walk - Average 18:21 /mile

Extra - Average 18:14 /mile

Splits

Mile 1 - Average 12:44 /mile

Mile 2 - Average 11:36 /mile

Run / Walk