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400 Route

Segment 1

Segment 2

400 Runs on Jul 6, 2017

Start 4:28 AM

Finish 5:02 AM
run time 32:54, 3.38 miles, average 9:45 /mile, 599 calories, stopped time 0:53

Path

Leaderboard

Current - Average 9:45 /mile

Worst - Average 10:03 /mile

Intervals

Warm Up - Average 10:07 /mile

Run - Average 8:22 /mile

Run Slow - Average 10:15 /mile

Run - Average 8:46 /mile

Run Slow - Average 10:13 /mile

Run - Average 8:54 /mile

Run Slow - Average 10:31 /mile

Cool Down - Average 10:40 /mile

Extra - Average 9:42 /mile

Splits

Mile 1 - Average 9:36 /mile

Mile 2 - Average 9:22 /mile

Mile 3 - Average 9:56 /mile

400 Runs