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Run Plus Route

Segment 1

Segment 2

Segment 3

Run on Jul 3, 2017

Start 6:20 AM

Finish 7:06 AM
run time 46:12, 4.15 miles, average 11:07 /mile, 695 calories, ascent 37 feet, stopped time 0:31

Path

Leaderboard

Best - Average 11:06 /mile

Current - Average 11:07 /mile

Median - Average 11:26 /mile

Worst - Average 11:46 /mile

Intervals

Run - Average 10:20 /mile

Warm Up Walk - Average 16:17 /mile

Run - Average 8:23 /mile

Walk - Average 16:24 /mile

Run - Average 8:37 /mile

Walk - Average 16:49 /mile

Cool Down Walk - Average 17:35 /mile

Extra - Average 28:01 /mile

Splits

Mile 1 - Average 10:17 /mile

Mile 2 - Average 11:06 /mile

Mile 3 - Average 11:27 /mile

Run Plus
Run