Import into Walkmeter on iPhone

Run Plus Route

Segment 1

Segment 2

Segment 3

Run on Jun 28, 2017

Start 5:52 AM

Finish 7:19 AM
run time 1:23:20, 7.42 miles, average 11:14 /mile, 1268 calories, stopped time 3:48

Path

Leaderboard

Best - Average 11:09 /mile

Current - Average 11:14 /mile

Median - Average 11:28 /mile

Worst - Average 11:46 /mile

Intervals

Run - Average 10:43 /mile

Warm Up Walk - Average 16:24 /mile

Run - Average 9:18 /mile

Walk - Average 16:27 /mile

Run - Average 9:30 /mile

Walk - Average 17:09 /mile

Cool Down Walk - Average 18:03 /mile

Extra - Average 14:52 /mile

Splits

Mile 1 - Average 10:54 /mile

Mile 2 - Average 10:42 /mile

Mile 3 - Average 10:46 /mile

Run Plus
Run