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Extra Route

Segment 1

Segment 2

5K Plan - Run / Walk on Jun 23, 2017

Start 7:20 AM

Finish 7:38 AM
run time 15:40, 1.36 miles, average 11:34 /mile, 224 calories, stopped time 2:37

Path

Leaderboard

Current - Average 11:34 /mile

Median - Average 13:34 /mile

Worst - Average 14:00 /mile

Intervals

Warm Up Walk - Average 16:18 /mile

Run - Average 9:53 /mile

Walk - Average 18:01 /mile

Splits

Mile 1 - Average 11:51 /mile

Extra
Run / Walk