Import into Walkmeter on iPhone

Tempo Route

Segment 1

Short Tempo on Jun 22, 2017

Start 6:00 AM

Finish 6:41 AM
run time 39:38, 3.94 miles, average 10:04 /mile, 705 calories, stopped time 1:51

Path

Segment 2

Segment 3

Leaderboard

Current - Average 10:04 /mile

Median - Average 10:27 /mile

Worst - Average 10:59 /mile

Intervals

Warm Up - Average 10:28 /mile

Run Steady - Average 9:38 /mile

Cool Down - Average 10:36 /mile

Splits

Mile 1 - Average 10:28 /mile

Mile 2 - Average 9:34 /mile

Mile 3 - Average 9:42 /mile

Tempo
Short Tempo