Import into Walkmeter on iPhone

400 Route

Segment 1

Segment 2

Start 6:16 AM

Finish 6:47 AM
run time 30:13, 3.01 miles, average 10:03 /mile, 536 calories, stopped time 0:39

Path

Leaderboard

Current - Average 10:03 /mile

Intervals

Warm Up - Average 10:35 /mile

Run - Average 8:45 /mile

Run Slow - Average 10:17 /mile

Run - Average 8:57 /mile

Run Slow - Average 10:30 /mile

Run - Average 9:27 /mile

Run Slow - Average 10:35 /mile

Cool Down - Average 10:55 /mile

Splits

Mile 1 - Average 9:53 /mile

Mile 2 - Average 9:45 /mile

Mile 3 - Average 10:31 /mile

400 Runs