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Tempo Route

Segment 1

Short Tempo on Jun 16, 2017

Start 7:08 AM

Finish 7:49 AM
run time 40:46, 4.00 miles, average 10:12 /mile, 712 calories

Path

Leaderboard

Current - Average 10:12 /mile

Median - Average 10:27 /mile

Worst - Average 10:59 /mile

Intervals

Warm Up - Average 10:32 /mile

Run Steady - Average 9:57 /mile

Cool Down - Average 10:24 /mile

Splits

Mile 1 - Average 10:32 /mile

Mile 2 - Average 9:47 /mile

Mile 3 - Average 10:06 /mile

Tempo
Short Tempo