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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 6, 2017

Start 7:05 AM

Finish 7:42 AM
run time 35:01, 2.85 miles, average 12:18 /mile, 450 calories, stopped time 2:08

Path

Segment 2

Leaderboard

Best - Average 11:34 /mile

Current - Average 12:18 /mile

Median - Average 12:54 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:32 /mile

Run - Average 10:33 /mile

Walk - Average 17:14 /mile

Run - Average 10:06 /mile

Walk - Average 17:29 /mile

Run - Average 9:32 /mile

Cool Down Walk - Average 17:40 /mile

Extra - Average 8:55 /mile

Splits

Mile 1 - Average 13:27 /mile

Mile 2 - Average 11:08 /mile

Run / Walk