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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 2, 2017

Start 7:43 AM

Finish 8:16 AM
run time 30:54, 2.66 miles, average 11:36 /mile, 435 calories, stopped time 1:54

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:34 /mile

Current - Average 11:36 /mile

Median - Average 12:54 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:00 /mile

Run - Average 9:21 /mile

Walk - Average 16:48 /mile

Run - Average 9:35 /mile

Cool Down Walk - Average 17:12 /mile

Splits

Mile 1 - Average 12:43 /mile

Mile 2 - Average 9:00 /mile

Run / Walk