Import into Walkmeter on iPhone

Run Plus Route

Segment 1

Segment 2

Segment 3

Run on May 28, 2017

Start 7:19 AM

Finish 8:08 AM
run time 45:44, 4.08 miles, average 11:13 /mile, 674 calories, stopped time 3:12

Path

Leaderboard

Current - Average 11:13 /mile

Median - Average 11:30 /mile

Worst - Average 11:46 /mile

Intervals

Run - Average 10:31 /mile

Warm Up Walk - Average 15:47 /mile

Run - Average 9:05 /mile

Walk - Average 16:01 /mile

Run - Average 9:01 /mile

Walk - Average 16:29 /mile

Cool Down Walk - Average 15:57 /mile

Extra - Average 17:42 /mile

Splits

Mile 1 - Average 10:30 /mile

Mile 2 - Average 11:57 /mile

Mile 3 - Average 11:00 /mile

Run Plus
Run