Import into Walkmeter on iPhone

Extra Route

Segment 1

Segment 2

5K Plan - Run / Walk on May 27, 2017

Start 6:58 AM

Finish 7:11 AM
run time 12:41, 0.99 miles, average 12:47 /mile, 147 calories, stopped time 0:07

Path

Leaderboard

Current - Average 12:47 /mile

Median - Average 13:34 /mile

Worst - Average 14:00 /mile

Intervals

Warm Up Walk - Average 16:34 /mile

Run - Average 9:32 /mile

Walk - Average 16:23 /mile

Run - Average 14:20 /mile

Extra
Run / Walk