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C25k Route

Segment 1

5K Plan - Run / Walk on May 20, 2017

Start 7:45 AM

Finish 8:17 AM
run time 32:01, 2.58 miles, average 12:24 /mile, 404 calories, stopped time 0:06

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:34 /mile

Current - Average 12:24 /mile

Median - Average 13:06 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:48 /mile

Run - Average 9:49 /mile

Walk - Average 16:28 /mile

Run - Average 9:47 /mile

Walk - Average 16:31 /mile

Run - Average 9:50 /mile

Cool Down Walk - Average 17:45 /mile

Lap - Average 17:55 /mile

Lap - Average 17:41 /mile

Splits

Mile 1 - Average 13:05 /mile

Mile 2 - Average 11:48 /mile

Run / Walk