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C25k Route

Segment 1

5K Plan - Run / Walk on May 19, 2017

Start 7:14 AM

Finish 7:48 AM
run time 34:01, 2.78 miles, average 12:15 /mile, 436 calories

Path

Leaderboard

Best - Average 11:34 /mile

Current - Average 12:15 /mile

Median - Average 13:06 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:50 /mile

Run - Average 9:20 /mile

Walk - Average 16:03 /mile

Run - Average 9:29 /mile

Walk - Average 16:34 /mile

Run - Average 9:26 /mile

Cool Down Walk - Average 18:03 /mile

Extra - Average 11:52 /mile

Splits

Mile 1 - Average 12:42 /mile

Mile 2 - Average 11:37 /mile

Run / Walk