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Extra Route

Segment 1

Segment 2

5K Plan - Run / Walk on May 16, 2017

Start 3:09 AM

Finish 3:41 AM
run time 32:12, 2.38 miles, average 13:32 /mile, 358 calories, stopped time 0:02

Path

Leaderboard

Best - Average 12:57 /mile

Current - Average 13:32 /mile

Median - Average 13:34 /mile

Worst - Average 14:00 /mile

Intervals

Warm Up Walk - Average 17:24 /mile

Run - Average 9:13 /mile

Walk - Average 17:23 /mile

Run - Average 9:52 /mile

Walk - Average 17:20 /mile

Run - Average 9:37 /mile

Walk - Average 17:44 /mile

Cool Down Walk - Average 19:29 /mile

Extra - Average 31:41 /mile

Splits

Mile 1 - Average 12:47 /mile

Mile 2 - Average 12:10 /mile

Extra
Run / Walk