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C25k Route

Segment 1

5K Plan - Run / Walk on Apr 17, 2017

Start 7:40 AM

Finish 8:16 AM
run time 35:02, 2.80 miles, average 12:31 /mile, 442 calories, stopped time 0:56

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:34 /mile

Current - Average 12:31 /mile

Median - Average 13:06 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:45 /mile

Run - Average 9:45 /mile

Walk - Average 17:03 /mile

Run - Average 9:51 /mile

Walk - Average 17:01 /mile

Run - Average 10:56 /mile

Cool Down Walk - Average 17:34 /mile

Extra - Average 17:37 /mile

Splits

Mile 1 - Average 12:56 /mile

Mile 2 - Average 11:15 /mile

Run / Walk