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2 Am Wtf Route

Segment 1

5K Plan - Run / Walk on Apr 1, 2017

Start 1:27 AM

Finish 1:58 AM
run time 31:01, 2.45 miles, average 12:40 /mile, 396 calories

Path

Leaderboard

Best - Average 12:20 /mile

Median - Average 12:34 /mile

Current - Average 12:40 /mile

Intervals

Warm Up Walk - Average 16:24 /mile

Run - Average 10:21 /mile

Walk - Average 16:24 /mile

Run - Average 10:48 /mile

Cool Down Walk - Average 17:54 /mile

Extra - Average 12:16 /mile

Splits

Mile 1 - Average 13:20 /mile

Mile 2 - Average 10:51 /mile

2 Am Wtf
Run / Walk