Import into Walkmeter on iPhone

Extra Route

Segment 1

Segment 2

5K Plan - Run / Walk on Mar 30, 2017

Start 5:57 PM

Finish 6:33 PM
run time 33:01, 2.49 miles, average 13:16 /mile, 372 calories, stopped time 2:48

Path

Segment 3

Leaderboard

Best - Average 12:57 /mile

Current - Average 13:16 /mile

Median - Average 13:36 /mile

Worst - Average 14:00 /mile

Intervals

Warm Up Walk - Average 15:58 /mile

Run - Average 10:02 /mile

Walk - Average 16:32 /mile

Run - Average 10:19 /mile

Walk - Average 17:17 /mile

Run - Average 10:10 /mile

Walk - Average 16:47 /mile

Cool Down Walk - Average 17:14 /mile

Extra - Average 11:36 /mile

Splits

Mile 1 - Average 12:45 /mile

Mile 2 - Average 12:05 /mile

Extra
Run / Walk