Import into Walkmeter on iPhone

Tempo Route

Segment 1

5 Tempo on Mar 29, 2017

Start 8:06 AM

Finish 9:03 AM
run time 52:07, 4.98 miles, average 10:27 /mile, 896 calories, stopped time 4:55

Path

Segment 2

Segment 3

Leaderboard

Current - Average 10:27 /mile

Worst - Average 10:59 /mile

Intervals

Warm Up - Average 10:51 /mile

Run Steady - Average 10:02 /mile

Cool Down - Average 11:22 /mile

Splits

Mile 1 - Average 10:51 /mile

Mile 2 - Average 10:09 /mile

Mile 3 - Average 9:57 /mile

Tempo
5 Tempo