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C25k Route

Segment 1

5K Plan - Run / Walk on Mar 26, 2017

Start 7:55 AM

Finish 8:29 AM
run time 34:02, 2.73 miles, average 12:29 /mile, 425 calories

Path

Leaderboard

Best - Average 11:34 /mile

Current - Average 12:29 /mile

Median - Average 13:06 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:38 /mile

Run - Average 9:11 /mile

Walk - Average 16:57 /mile

Run - Average 9:27 /mile

Walk - Average 17:01 /mile

Run - Average 9:43 /mile

Cool Down Walk - Average 18:12 /mile

Extra - Average 18:40 /mile

Splits

Mile 1 - Average 12:51 /mile

Mile 2 - Average 11:41 /mile

Run / Walk