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2 Am Wtf Route

Segment 1

5K Plan - Run / Walk on Mar 24, 2017

Start 3:12 AM

Finish 3:42 AM
run time 30:02, 2.60 miles, average 11:34 /mile, 430 calories

Path

Leaderboard

Current - Average 11:34 /mile

Median - Average 12:29 /mile

Worst - Average 12:37 /mile

Intervals

Warm Up Walk - Average 16:35 /mile

Run - Average 9:52 /mile

Cool Down Walk - Average 18:50 /mile

Extra - Average 22:06 /mile

Splits

Mile 1 - Average 11:49 /mile

Mile 2 - Average 9:51 /mile

2 Am Wtf
Run / Walk