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Tempo Route

Segment 1

5 Tempo on Mar 22, 2017

Start 5:12 AM

Finish 6:07 AM
run time 54:54, 5.00 miles, average 10:59 /mile, 906 calories

Path

Leaderboard

Best - Average 10:56 /mile

Current - Average 10:59 /mile

Intervals

Warm Up - Average 11:26 /mile

Run Steady - Average 10:39 /mile

Cool Down - Average 11:34 /mile

Splits

Mile 1 - Average 11:26 /mile

Mile 2 - Average 10:45 /mile

Mile 3 - Average 10:34 /mile

Tempo
5 Tempo