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C25k Route

Segment 1

5K Plan - Run / Walk on Mar 18, 2017

Start 7:26 AM

Finish 7:59 AM
run time 31:02, 2.63 miles, average 11:49 /mile, 425 calories, stopped time 2:04

Path

Segment 2

Leaderboard

Current - Average 11:49 /mile

Median - Average 13:08 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:23 /mile

Run - Average 10:10 /mile

Walk - Average 16:16 /mile

Run - Average 9:44 /mile

Cool Down Walk - Average 16:46 /mile

Extra - Average 13:08 /mile

Splits

Mile 1 - Average 13:04 /mile

Mile 2 - Average 9:51 /mile

Run / Walk