Import into Walkmeter on iPhone

2 Am Wtf Route

Segment 1

5K Plan - Run / Walk on Mar 15, 2017

Start 3:08 AM

Finish 3:39 AM
run time 31:02, 2.52 miles, average 12:20 /mile, 405 calories

Path

Leaderboard

Current - Average 12:20 /mile

Median - Average 12:34 /mile

Worst - Average 12:37 /mile

Intervals

Warm Up Walk - Average 16:31 /mile

Run - Average 9:52 /mile

Walk - Average 16:51 /mile

Run - Average 10:24 /mile

Cool Down Walk - Average 17:25 /mile

Extra - Average 23:33 /mile

Splits

Mile 1 - Average 13:12 /mile

Mile 2 - Average 10:24 /mile

2 Am Wtf
Run / Walk