Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Mar 12, 2017

Start 4:30 PM

Finish 4:45 PM
run time 14:14, 1.10 miles, average 12:58 /mile, 169 calories, stopped time 1:02

Path

Segment 2

Leaderboard

Best - Average 11:50 /mile

Current - Average 12:58 /mile

Median - Average 13:08 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 17:18 /mile

Run - Average 10:49 /mile

Walk - Average 16:03 /mile

Run - Average 10:14 /mile

Walk - Average 21:37 /mile

Warm Up Walk - Average 23:29 /mile

Splits

Mile 1 - Average 13:04 /mile

Run / Walk