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C25k Route

Segment 1

5K Plan - Run / Walk on Mar 12, 2017

Start 10:30 AM

Finish 11:04 AM
run time 33:02, 2.60 miles, average 12:43 /mile, 400 calories, stopped time 1:10

Path

Segment 2

Leaderboard

Best - Average 11:50 /mile

Current - Average 12:43 /mile

Median - Average 13:08 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:37 /mile

Run - Average 9:58 /mile

Walk - Average 16:29 /mile

Run - Average 9:50 /mile

Walk - Average 15:58 /mile

Run - Average 8:20 /mile

Walk - Average 17:08 /mile

Cool Down Walk - Average 16:53 /mile

Extra - Average 20:03 /mile

Splits

Mile 1 - Average 12:40 /mile

Mile 2 - Average 11:19 /mile

Run / Walk