Import into Walkmeter on iPhone

2 Am Wtf Route

Segment 1

5K Plan - Run / Walk on Mar 11, 2017

Start 6:08 AM

Finish 6:41 AM
run time 31:01, 2.52 miles, average 12:19 /mile, 405 calories, stopped time 2:06

Path

Segment 2

Leaderboard

Current - Average 12:19 /mile

Median - Average 12:34 /mile

Worst - Average 12:37 /mile

Intervals

Warm Up Walk - Average 16:58 /mile

Run - Average 10:40 /mile

Walk - Average 16:42 /mile

Run - Average 10:14 /mile

Cool Down Walk - Average 16:57 /mile

Extra - Average 12:17 /mile

Splits

Mile 1 - Average 13:35 /mile

Mile 2 - Average 10:14 /mile

2 Am Wtf
Run / Walk