Import into Walkmeter on iPhone

2 Am Wtf Route

Segment 1

5K Plan - Run / Walk on Mar 9, 2017

Start 5:44 AM

Finish 6:15 AM
run time 31:01, 2.47 miles, average 12:34 /mile, 399 calories

Path

Leaderboard

Best - Average 12:29 /mile

Current - Average 12:34 /mile

Worst - Average 12:37 /mile

Intervals

Warm Up Walk - Average 16:30 /mile

Run - Average 10:30 /mile

Walk - Average 16:30 /mile

Run - Average 10:39 /mile

Cool Down Walk - Average 17:17 /mile

Extra - Average 22:21 /mile

Splits

Mile 1 - Average 13:26 /mile

Mile 2 - Average 10:53 /mile

2 Am Wtf
Run / Walk