Import into Walkmeter on iPhone

Quitters Never Win Route

Segment 1

Segment 2

Segment 3

New Long Run on Mar 4, 2017

Start 7:18 AM

Finish 8:43 AM
run time 1:19:19, 7.06 miles, average 11:14 /mile, 1202 calories, stopped time 5:42

Path

Leaderboard

Current - Average 11:14 /mile

Intervals

Warm Up - Average 16:09 /mile

Jog - Average 10:02 /mile

Walk - Average 17:06 /mile

Run - Average 9:36 /mile

Walk - Average 16:35 /mile

Jog - Average 9:56 /mile

Walk - Average 16:48 /mile

Run - Average 9:53 /mile

Jog - Average 10:25 /mile

Run - Average 9:52 /mile

Splits

Mile 1 - Average 11:56 /mile

Mile 2 - Average 10:27 /mile

Mile 3 - Average 11:06 /mile

Quitters Never Win
New Long Run