Import into Walkmeter on iPhone

2 Am Wtf Route

Segment 1

5K Plan - Run / Walk on Mar 2, 2017

Start 2:42 AM

Finish 3:14 AM
run time 31:02, 2.49 miles, average 12:29 /mile, 401 calories, stopped time 0:54

Path

Segment 2

Leaderboard

Current - Average 12:29 /mile

Worst - Average 12:37 /mile

Intervals

Warm Up Walk - Average 16:34 /mile

Run - Average 9:58 /mile

Walk - Average 16:29 /mile

Run - Average 10:36 /mile

Cool Down Walk - Average 17:32 /mile

Extra - Average 17:32 /mile

Splits

Mile 1 - Average 13:09 /mile

Mile 2 - Average 10:40 /mile

2 Am Wtf
Run / Walk