Import into Walkmeter on iPhone

Medium Run Route

Segment 1

New Medium Run on Feb 28, 2017

Start 6:26 AM

Finish 7:38 AM
run time 1:07:31, 5.81 miles, average 11:38 /mile, 981 calories, stopped time 4:30

Path

Segment 2

Segment 3

Leaderboard

Current - Average 11:38 /mile

Median - Average 12:21 /mile

Worst - Average 13:24 /mile

Intervals

Warm Up - Average 16:12 /mile

Jog - Average 10:33 /mile

Walk - Average 15:48 /mile

Run - Average 10:19 /mile

Walk - Average 16:01 /mile

Jog - Average 10:30 /mile

Walk - Average 17:50 /mile

Run - Average 10:34 /mile

Run - Average 10:16 /mile

Jog - Average 10:23 /mile

Extra - Average 24:56 /mile

Splits

Mile 1 - Average 12:27 /mile

Mile 2 - Average 10:46 /mile

Mile 3 - Average 11:06 /mile

Medium Run
New Medium Run