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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 28, 2017

Start 2:12 AM

Finish 2:43 AM
run time 31:02, 2.46 miles, average 12:37 /mile, 394 calories

Path

Leaderboard

Best - Average 11:50 /mile

Current - Average 12:37 /mile

Median - Average 13:09 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:55 /mile

Run - Average 10:05 /mile

Walk - Average 17:09 /mile

Run - Average 10:40 /mile

Cool Down Walk - Average 17:41 /mile

Extra - Average 16:37 /mile

Splits

Mile 1 - Average 13:21 /mile

Mile 2 - Average 10:39 /mile

Run / Walk